Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A collective program for shoulder and thoracic spine mobility and strengthening. Did you know the Thoracic Spine’s health is vital for healthy shoulders?? Start this program with the mobilization and stretch activities before engaging in the strengthening portion EVERY time you work the shoulders. You won’t regret it.
A collective program for shoulder and thoracic spine mobility and strengthening. Did you know the Thoracic Spine’s health is vital for healthy shoulders?? Start this program with the mobilization and stretch activities before engaging in the strengthening portion EVERY time you work the shoulders. You won’t regret it.