Pelvic Floor Program

$15.00

Whether you’re needing postpartum care or have found it hard not to leak, this program can help kickstart your pelvic floor health journey. This program includes stretches, deep core activation exercises, as well as hip strengthening due to the direct relationship hip strength has to pelvic floor function.

Whether you’re needing postpartum care or have found it hard not to leak, this program can help kickstart your pelvic floor health journey. This program includes stretches, deep core activation exercises, as well as hip strengthening due to the direct relationship hip strength has to pelvic floor function.