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This progressive ankle mobilization, stretching and strengthening program will surely touch on tender points in the foot/ankle and/or show you some new muscles you didn't know you had. Mobilizations begin the program due to the necessity of mobility in order to build upon strength. Consider where your ankle/foot is and what you need to get going - then take it by the horns!
This progressive ankle mobilization, stretching and strengthening program will surely touch on tender points in the foot/ankle and/or show you some new muscles you didn't know you had. Mobilizations begin the program due to the necessity of mobility in order to build upon strength. Consider where your ankle/foot is and what you need to get going - then take it by the horns!