A Therapeutic View on Fitness

  • Gain Your Confidence Back

  • Learn to Move Better

  • Tend to the Pain with Guidance

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Training Packages

1-on-1 Training

1 session - $100

  • Includes:

    • Intake Interview before scheduled session: injury history, lifestyle, goals via Facetime

    • Movement Assessment during 1st session

    • 1-hour workout catered to you

    • Personalized Programming per session that align with your goals, lifestyle, injuries

    • WholeBody Swag

Bundle & Save

6 sessions - $510

  • **MOST POPULAR**

  • 15% off per 1-hour session

  • Ideal for those who want 1 session/week

  • Includes:

    • Intake Interview: injury history, lifestyle, goals via Facetime

    • Movement Assessment at 1st session

    • Personalized Programming per session that aligns with your needs and goals

    • 6-session Plan to reach goal(s)

    • WholeBody Swag

Bundle & Save

12 sessions - $840

  • 30% off per 1-hour session

  • Ideal for those who want 2 sessions/week

  • Includes:

    • Intake Interview: injury history, lifestyle, goals via Facetime

    • Movement Assessment at 1st session

    • Personalized Programming per session that aligns with your needs and goals

    • 12-session Plan to reach goal(s)

    • WholeBody Swag

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Mindful coaching integrating physical therapy expertise to prioritize functionality and injury prevention creating confidence in your form therefore a stronger you.

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