A Therapeutic View on Fitness

  • Gain Your Confidence Back

  • Learn to Move Better

  • Tend to the Pain with Guidance

Training Packages

1-on-1 Training

1 session $100

  • Includes:

    • Intake Interview before scheduled session: injury history, lifestyle, goals via Facetime

    • Movement Assessment during 1st session

    • 1-hour workout catered to you

    • Personalized Programming per session that align with your goals, lifestyle, injuries

    • WholeBody Swag

Bundle & Save

12 sessions $1200 $840

  • 30% off per 1-hour session

  • Ideal for those who want 1 session/week

  • Includes:

    • Intake Interview: injury history, lifestyle, goals via Facetime

    • Movement Assessment at 1st session

    • Personalized Programming per session that aligns with your needs and goals

    • 6-session Plan to reach goal(s)

    • WholeBody Swag

Bundle & Save

6 sessions $600 $510

  • 15% off per 1-hour session

  • Ideal for those who want 1 session/week

  • Includes:

    • Intake Interview: injury history, lifestyle, goals via Facetime

    • Movement Assessment at 1st session

    • Personalized Programming per session that aligns with your needs and goals

    • 6-session Plan to reach goal(s)

    • WholeBody Swag

Mindful coaching integrating physical therapy expertise to prioritize functionality and injury prevention creating confidence in your form therefore a stronger you.

Not sure yet?

Sign up for a FREE 15-minute consultation below.